+ WHAT IS LIFE COACHING?

• "A life coach is someone professionally trained to help you maximize your full potential and reach your desired results" - Tony Robbins
• Life coaches complete extensive training to know how to ask the right questions, break through the barriers holding you back, and walk beside you in a co-creative, equal partnership.
• Coaches help you discover your own answers through engaging and thought-provoking conversation, creative processing, and action-oriented steps toward personal and professional fulfillment.

+ WHAT DOES A LIFE COACH DO?

• A coach works to analyze your current situation, identify the limiting beliefs you have about your situation, and curate an action plan tailored to your specific needs and desired outcomes.
• Coaches focus on introspection and are action-oriented when it comes to resolving the issue. They work to strategize and invite you to use critical thinking skills rather than give specific solutions to problems.
• Coaches work to push you to better understand your unexamined and unchallenged beliefs and stretch your intellectual and emotional muscles to help you move in the direction of becoming a better version of yourself.

+ HOW IS COACHING DIFFERENT FROM COUNSELING?

• Coaching often bridges the gap between your past or current circumstances, and the life you want to lead.
• Counseling tends to focus on past traumas and experiences, thus helping you heal. Coaching allows space for you to focus on the future and take action toward your goals.
• Oftentimes, clients who complete counseling will “level up” to life coaching as they move out of the "contemplation" stage of change and into the "creating" stage of change.
• Coaches are typically a bit more accessible to their clients and accountability is one of the prime advantages of working with a life coach.
• Along with providing the support and motivation essential for maintaining momentum, coaches can observe when a client is stuck or needs to recalibrate their goals. As a result, clients often achieve those goals more quickly and efficiently than they would if working on their own.
• Because coaching is not clinical or medical in nature, it is not covered by health insurance.
• Coaching is not restricted by state lines. You can receive Coaching from Jamie in-person or virtually anywhere in the world!
• Coaching is not appropriate for clients who are in crisis or who are struggling with a mental health or psycholigcal disorder.

+ How does coaching work?

Coaching is a four-step process:

1. IMAGINE: In step one, we identify your strengths and passions, clarify your values, redefine success, and actively imagine your goals.
2. PLAN: Once we've identified your goals, your strengths, and your definition of success, we work together to curate a plan.
3. IMPLEMENT & REFINE: Here is where we will spend the most time. We all know that sometimes, in order to succeed, we have to try different strategies and methods. During this phase, we will try new things, experience success, and yes, sometimes failure. We will work and re-work, strategize, and re-strategize until we find the formula that works for you!
4. CELEBRATE: We will celebrate all of the wins AND all of the losses. When you are working hard to achieve your goals, you may find yourself in a state of "flow" and forget to look up and revel in the progress. I will remind you to visit this phase often, reinforce what's worked, and encourage those habits to continue.

+ WHAT SERVICES ARE PROVIDED?

Jamie offers the following services:

• Personal/Life Coaching
• Transition Coaching
• Professional Development & Career Coaching
• Leadership Coaching
• Professional Consultation
• Workshops and Trainings for individuals and organizations