“Mental health” may simply seem like a buzz word. Yet, it is crucial to take care of our mental health just as we do our physical health. The month of May is designated as Mental Health Awareness Month, a time to shine a light on the need for, and the barriers to, mental health treatment. This is a great time to learn more about mental health and to help dispel some of the myths and prejudices that persist.
According to the National Institute of Mental Health (NIMH), one in five American adults experiences a mental illness. In 2020, the percentage of adults reporting symptoms of anxiety or depression was 41.1%, up from 11% in 2019, according to a report from the Centers for Disease Control and Prevention (CDC). Suicide is the 10th leading cause of death in the United States. In 2019, there were 47,511 deaths by suicide, according to the American Foundation for Suicide Prevention.
Unfortunately, there is still a significant amount of stigma surrounding mental health. This stigma can prevent people from seeking help and can make those who do seek help feel isolated and ashamed. It is essential to spread awareness and offer support to those who are struggling with emotional issues and welcome professional evaluation and treatment.
Help is available. There are many resources available for those struggling with mental health, including therapy and counseling, support groups, medication, and other treatments. It is essential to seek help when you need it and not be afraid to ask for support. We all have a role to play. Each of us can help to reduce the stigma surrounding mental health by speaking out against it, sharing our own experiences, and supporting those who are struggling. We can also advocate for better mental health care access and work to create a more supportive and inclusive society.
How do I support a loved one who is struggling with mental health concerns?
Listen to them without judgment: One of the most important things you can do is to listen to your loved one and offer a safe and supportive space for them to talk about their struggles.
Be empathetic: People struggling with mental health issues feel alone and misunderstood. Show empathy, compassion, and validation for their emotions and experiences.
Encourage professional help: Mental health conditions can be difficult to navigate on your own. Encourage your loved one to seek professional help if they have not already done so.
Educate yourself: Learn about specific conditions and educate yourself on the best ways to support yourself and others. Attend support groups or seminars with your loved one; it shows you care.
Offer practical support: Offer help with everyday tasks such as cooking meals or running errands. If they're too stressed and overwhelmed about something, then offer to help in ways that can take the load off of them.
Communicate openly: Ask how you can support them and communicate openly about their needs. Show that you respect them by working together to find solutions that work for everyone.
Be patient: Recovery is not a straight line, as some days might be harder than others. It's important to keep in mind that these problems and emotions take time to work out, and it’s important to offer patience and understanding through the challenging moments.
Mental Health Awareness Month is an opportunity to raise awareness, reduce stigma, and support those who are struggling with mental health issues. Remember that mental health is just as important as physical health, and seeking help is a sign of strength, not weakness. Let us work together towards creating a world where mental health is given the importance and support it deserves.
Authored By: Julianna Robinson, LCSW
References:
Centers for Disease Control and Prevention. (2021, April 1). Symptoms of anxiety or depressive disorder and use of mental health care among adults during the COVID-19 pandemic - United States, August 2020–February 2021. Centers for Disease Control and Prevention. https://www.cdc.gov/mmwr/volumes/70/wr/mm7013e2.htm
U.S. Department of Health and Human Services. (n.d.). Mental illness. National Institute of Mental Health. https://www.nimh.nih.gov/health/statistics/mental-illness